Latest Articles

Low Carb, Keto Friendly Spinach Stuffed Chicken that your kids will love!

Who doesn’t love chicken? But if you’re on a Keto-diet, you may not be able to eat it. Worry no more! Today I’ll give you a recipe that is low in carbs, is keto-friendly and is mouthwateringly

Drink this Mixture before Going to Bed to Empty your Colon

This mixture we’ll know about gives you triple health benefits: boosting your metabolism, detoxification of the body, and weight loss. Moreover this drink is natural and highly beneficial. Belly fat is difficult to get rid of, people

10 Stretching Exercises to make you as Flexible as a Cat in 4 Weeks

A flexible body plays an important role in our well-being. Experts believe that good flexibility helps you increase muscle coordination, reduces muscle strain, and prevents injuries. Good flexibility also improves blood circulation and it’s going to play

Remedies for Toothache Relief

Anyone who has ever had the bad luck of a toothache understands that it’s not merely your mouth that hurts; it’s the entire body. The Pains from a toothache might be felt in every part of your

Scorpion Pose : A Beginners Guide

Recently, I had the chance to observe Surya Yoga intermediate students learning the Scorpion pose. It was Foo’s evening-intermediate class. Foo (one of our dedicated instructors) is quite adventurous, and I find him rather inspiring. His classes