Yoga Archive

10 Stretching Exercises to make you as Flexible as a Cat in 4 Weeks

A flexible body plays an important role in our well-being. Experts believe that good flexibility helps you increase muscle coordination, reduces muscle strain, and prevents injuries. Good flexibility also improves blood circulation and it’s going to play

Scorpion Pose : A Beginners Guide

Recently, I had the chance to observe Surya Yoga intermediate students learning the Scorpion pose. It was Foo’s evening-intermediate class. Foo (one of our dedicated instructors) is quite adventurous, and I find him rather inspiring. His classes