Weight Loss Archive

21 Flat Belly Tips that are perfect for Women over 40

In your busy life, do you have the time to make healthy food in your kitchen? So you resort to eating processed or fast foods, at what cost? You soon observe you are gaining weight and losing

9 Effective Daily Exercises for Women Over 40

In middle age, you start to observe a loss of muscle mass, accumulation of fat deposits, and a loss of bone density. But don’t worry, things are still in your hands. Start exercising! Here are nine exercises

3 Tasty Smoothies That Will Burn Your Belly Fat Like Crazy

Body fat causes a majority of the health problems in humans. If you can keep it at bay, you can keep many diseases away from your body. Along with daily exercise, be sure to include these smoothies

Here are some Exercises to Get Rid of that ugly Bra Bulge

Many women fail to observe the flab caused by wearing tighter clothing, like a bra! The bra bulge can often be eliminated by doing a variety of exercises that tone the rear muscles while maintaining a healthy